Let’s talk about your bedroom for a minute. Do you use phones or other screens in yours? If you do, does using technology in your bedroom affect your sleep? Your focus? Do you know for sure?
I have a Kindle, but I leave my phone in another room. I know if I have a screen nearby, and I’m trying to sleep, I’ll end up thinking about work. For me, the mere presence of a screen puts in me in work mode.
Recently, I read some research about what happens when kids/tweens have screens in their rooms. It turns out that using screens in the bedroom is far worse (in terms of cognitive effects) than using screens elsewhere. So I wrote an article about that research for Your Teen Magazine, a leading source of trusted advice for parents raising tweens and teens.
Let me know what your household practices are for digital devices. In a world of digital distraction, we’re all trying to find ways to balance the addictive pull of technology and the need for silence. What’s your last refuge for silence?