Screens in the Bedroom: Good, Bad, Indifferent, or the End of Humanity as We Know It?

 

silver macbook on bed
Photo by Andrew Neel on Pexels.com

Let’s talk about your bedroom for a minute. Do you use phones or other screens in yours? If you do, does using technology in your bedroom affect your sleep? Your focus? Do you know for sure?

I have a Kindle, but I leave my phone in another room. I know if I have a screen nearby, and I’m trying to sleep, I’ll end up thinking about work. For me, the mere presence of a screen puts in me in work mode.

Recently, I read some research about what happens when kids/tweens have screens in their rooms. It turns out that using screens in the bedroom is far worse (in terms of cognitive effects) than using screens elsewhere. So I wrote an article about that research for Your Teen Magazine, a leading source of trusted advice for parents raising tweens and teens.

There’s no paywall, and you can read it here if you like.

Let me know what your household practices are for digital devices. In a world of digital distraction, we’re all trying to find ways to balance the addictive pull of technology and the need for silence. What’s your last refuge for silence?

4 thoughts on “Screens in the Bedroom: Good, Bad, Indifferent, or the End of Humanity as We Know It?

  1. I’ve been working in this for a while, because I felt too reliant in my phone. Addicted, really. So I turn it off at night and leave it in the dining room table. I also try to leave it at home whenever I can, but that is harder.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s